Drinks that help "burn fat" and "lose weight"

burn fat, lose weight, Drinks , water, Coffee, Tea, Herbs, Vegetable juice, Honey with cinnamon, High-protein drinks,

Drinks that help burn fat and lose weight

water

Several studies have shown different reasons for the role of water in losing weight. A study published in The Journal of Clinical Endocrinology & Metabolism in 2003 indicated that drinking 500 milliliters of water helped increase the rate of metabolism by 30% in healthy adults. Within 10 minutes after drinking water, you reached your maximum after about 30 to 40 minutes. 

While a study published in the International Journal of Obesity Volume in 2011 demonstrated the effect of cold water on the rate of metabolism, the results indicated an increase in the rate of energy consumption during rest (by up to 25% after drinking 10 ml of water. Cold for every gram of body weight in overweight children, and this effect lasted for more than 40 minutes, so consuming the recommended daily amount of water every day can help you lose weight and maintain a healthy weight after reaching it.

A study conducted in Obesity in 2011 also indicated the role of water in reducing calories intake, as the consumption of approximately two cups of water before the three main meals, along with a low-calorie diet, may lead to adult and obese adults consuming approximately two cups of water before the three main meals. More weight compared to only following a low-calorie diet, which may help increase feelings of fullness, and thus reduce the calories consumed at a meal. 

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Coffee

A study published in the journal Obesity in 2013 indicated that moderate amounts of coffee can reduce caloric consumption in the meal after drinking coffee and during the rest of the day, compared to the decrease in coffee consumption, or no consumption of coffee in participants with overweight or obesity,  Another study published in Clinical Physiology and Functional Imaging in 2015 indicated that drinking coffee and engaging in repeated courses of low-intensity exercise promoted fat oxidation in the post-exercise period,  as shown by the results of a study published in The American Journal. of clinical nutrition, that the caffeine in coffee stimulates the rate of metabolism in healthy and obese people , in addition to increasing the rate of fat oxidation in people of normal weight.

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Tea

Tea is a fragrant drink that is very popular around the world, which is produced from the leaves of the Chinese camellia sinensis ,  as all types of tea are produced, such as red tea, green tea, white tea, and Chinese tea from these shrubs, The following is an explanation of the types of tea and their role in losing weight:

• Green tea: A systematic review of 14 studies published in the Canadian Pharmacists Journal in 2014 indicated that drinking green tea over 12 weeks could reduce approximately 0.2 to 3.5 kilograms compared to the group that did not drink green tea, and it is worth noting that this evidence It does not apply to green tea, which is usually prepared by steeping a tea bag in hot water. All studies used green tea extract with high concentrations of active tea compounds, including: catechins and caffeine .
• Matcha tea: Matcha is one of the types of green tea, and it contains a higher amount of catechins than regular green tea, which makes it a good choice for weight loss.  A comprehensive analysis of 11 studies published in the International Journal of Obesity Volume indicated that In 2009, the two compounds of catechins and caffeine had a simple positive effect in losing weight and maintaining its stability. 
• Black tea: The polyphenols present in black tea are more effective than those found in green tea, as a study published in the Journal of Molecules in 2016 indicated that the polyphenols present in black tea have a positive effect in inhibiting obesity through several mechanisms, namely: fat and saccharide  inhibition of digested and absorbed and thus reduce the calories consumed, and stimulate fat metabolism processes, and reduce levels of oxidative stress, but there is a need for more human studies studies on a multi - effect phenol in black tea in obesity,  has A laboratory study published in the European Journal of Nutrition in 2018 indicated that red tea contributed to weight loss and positively affected intestinal bacteria, which play an important role in weight loss.
• White tea: A laboratory study published in the Journal of Nutrition & Metabolism in 2009 indicated that white tea extract helped inhibit lipid formation and stimulate lipolysis activity in human cells, but more studies are needed to confirm this effect. 

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Herbs

Herbal drink or herbal tea includes adding any kind of herbs, spices, or fruits to hot water, and it differs from traditional tea by not containing caffeine.  An example of these herbs is the following:

• Ginger: Ginger is one of the herbs used to aid in weight loss and other health purposes. However, research has shown that ginger may not be effective in these cases.  A preliminary study published in Metabolism in 2012 indicated a possible role. Ginger can control weight by stimulating thermogenesis of energy, and reducing the feeling of hunger when consuming ginger, but more studies are needed to confirm these results.  
• Turmeric: There are no studies on turmeric itself and its relationship to weight loss, rather studies have indicated the active substance it contains, which may contribute to weight loss. In a preliminary study published in the European Review for Medical and Pharmacological Sciences in 2015, it was found that one of the available forms is A vital component of curcumin, which is the main component of turmeric, can positively affect weight loss in overweight people, and although the results are preliminary and more studies are needed to confirm them, the consumption of turmeric in the study led to an increase in the percentage of weight loss from 1.88. % To 4.91%, and the percentage of fat loss increased from 0.70% to 8.43%.  
• Moringa: A laboratory study conducted on animals, published in Frontiers in pharmacology in 2018, indicated that Moringa extract can help reduce fat accumulation by inhibiting lipid formation and promoting its breakdown. 

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Vegetable juice

Eating vegetables full as much as possible is the best option for the health, as they lose a large amount of fiber at its age, however, the vegetable juice consumption of low - calorie can increase the share of vegetables consumed, and may help you lose weight,  indicated a study It was published in Nutrition Journal in 2010, that consuming about 236.5 to 473 milliliters of vegetable juice per day increases the consumption of daily vegetable rations, and significantly reduces carbohydrate consumption, regardless of whether or not they consume starchy vegetables. The consumption of vegetable juice by obese and metabolic syndrome patients as part of a low-calorie diet can contribute to their weight loss.

Another study, published in Scientific reports in 2017, indicated that a 3-day vegetable juice diet, followed by a complete diet, positively affected the intestinal microbes associated with weight loss, blood vessel expansion , and reduced fat oxidation. 

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Honey with cinnamon

A study published in the Journal of Chemical and Pharmaceutical Research in 2010 indicated that drinking a cup of honey and cinnamon boiled in the morning on an empty stomach half an hour before breakfast, and in the evening before bedtime, indicated weight loss, but this benefit is not certain. Scientifically, and more studies are needed to prove its effectiveness.

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High-protein drinks

There is a claim that high- protein drinks help lose weight and body fats, and in fact, protein shakes are not a magic way to lose weight, but replacing meals with high-protein drinks can help reduce your daily caloric intake, which may help you lose weight, but In the end, a person will need to start eating solid food again, which may cause weight gain again if a healthy and balanced diet is not followed, and relying on protein shakes as a substitute for regular meals will lose the multiple nutritional benefits of whole foods.

A study published in the Journal of Nutrition & Metabolism in 2004 indicated that protein plays a major role in controlling weight, by promoting feelings of satiety, and a small study published in the Mediterranean Journal of Nutrition and Metabolism in 2013 indicated that a mixture of proteins Whey and Glucomannan helped reduce the craving for food, and this effect has been linked to altering levels of the hormone glucagon-like peptide-1 (GLP-1), which plays an important role in regulating appetite, but more studies are needed. Future studies involved larger numbers of participants to study the effect of proteins on appetite, hunger and satiety hormones . 

It should be noted that consuming large amounts of protein can cause bone, kidney, and liver problems. A review of 32 studies published in the journal ISRN Nutrition in 2013 indicated that high long-term protein consumption could be associated with a range of Effects, such as: bone problems, calcium balance balance , kidney function disorders, liver function disorders, and increased risk of cancer. 

Common questions about fat burning and slimming drinks

What is the best drink or tea for quick weight loss

Studies No shows a drink contributes to the descent of weight quickly, it takes disappear proper weight and safe time and effort, changing lifestyle, which includes proper nutrition, and physical activity , and thus help to lose weight and maintain it in the long term,  The The best tea for slimming, as mentioned earlier, tea contains catechin, a type of flavonoids, which may boost metabolism, in addition to caffeine, which can help increase the body's energy consumption and burn more calories. 

There is a contradiction between the results of studies about the antioxidant content of tea with its different types. One study indicated that the polyphenols in black tea are more effective than those in green tea, while other references indicated that green tea may contain an amount. It is greater than an antioxidant, but the scientific evidence does not favor one type of tea over the other. 

Are there drinks to lose buttocks

Fat loss from specific areas of the body is closely related to genetics and genetics , so there are no studies that show the benefits of any of the previous drinks for reducing buttock fat or any area of ​​the body.

An overview of fat burning and slimming

Weight can be controlled by balancing the calories that the body burns with the calories consumed, as weight loss is due to burning more calories than those consumed, by reducing the calories consumed from food and drinks, and increasing the calories that the body burns through activity Physical, In addition to these factors, and according to many studies, lack of sleep and excessive stress can have significant effects on weight gain.